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Ask the Therapist: Do I need therapy?

"Cheryl, do you know that it took me a long time to finally decide to make an appointment with you. I don't think I have mental problem,...

Video Guide for Breathing Technique

Below is a simple video as a breathing guide. It is adopted from 4-7-8 breathing technique presented by Dr. Andrew Weil. (refer to this...

Reflection about Suicide.

Yesterday night, I stumbled upon a video about the experience of a mother who lost her only child to suicide. I can't imagine how painful...

What Do You Do for Self-Care?

"What do you do to take care of yourself?", I asked. "...................I don't know," client replied with a long pause. Often time, we...

Are you experiencing cabin fever?

Many of my clients have shared that the lockdown this time round has been much more difficult. With the number of new covid cases rising...