Cheryl Chin
Ask the Therapist : What is the ONE important message you think people should know about suicide?
The topics revolving around suicide and death have always been a big taboo. It triggers unpleasant feelings and no one likes to talk...
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Cheryl Chin
- Jun 25, 2022
- 4 min
Ask the Therapist: Do I need therapy?
"Cheryl, do you know that it took me a long time to finally decide to make an appointment with you. I don't think I have mental problem,...
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Cheryl Chin
- Jul 29, 2021
- 1 min
Video Guide for Breathing Technique
Below is a simple video as a breathing guide. It is adopted from 4-7-8 breathing technique presented by Dr. Andrew Weil. (refer to this...
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Cheryl Chin
- Jul 22, 2021
- 1 min
Reflection about Suicide.
Yesterday night, I stumbled upon a video about the experience of a mother who lost her only child to suicide. I can't imagine how painful...
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Cheryl Chin
- Jul 15, 2021
- 1 min
What Do You Do for Self-Care?
"What do you do to take care of yourself?", I asked. "...................I don't know," client replied with a long pause. Often time, we...
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Cheryl Chin
- Jul 14, 2021
- 1 min
Are you experiencing cabin fever?
Many of my clients have shared that the lockdown this time round has been much more difficult. With the number of new covid cases rising...
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