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Ask the Therapist : What is the ONE important message you think people should know about suicide?
The topics revolving around suicide and death have always been a big taboo. It triggers unpleasant feelings and no one likes to talk...

Cheryl Chin
Jul 6, 20222 min read
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Ask the Therapist: Do I need therapy?
"Cheryl, do you know that it took me a long time to finally decide to make an appointment with you. I don't think I have mental problem,...

Cheryl Chin
Jun 25, 20224 min read
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Video Guide for Breathing Technique
Below is a simple video as a breathing guide. It is adopted from 4-7-8 breathing technique presented by Dr. Andrew Weil. (refer to this...

Cheryl Chin
Jul 29, 20211 min read
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Reflection about Suicide.
Yesterday night, I stumbled upon a video about the experience of a mother who lost her only child to suicide. I can't imagine how painful...

Cheryl Chin
Jul 22, 20211 min read
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Cheryl Chin
Jul 18, 20210 min read
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What Do You Do for Self-Care?
"What do you do to take care of yourself?", I asked. "...................I don't know," client replied with a long pause. Often time, we...

Cheryl Chin
Jul 15, 20211 min read
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Are you experiencing cabin fever?
Many of my clients have shared that the lockdown this time round has been much more difficult. With the number of new covid cases rising...

Cheryl Chin
Jul 14, 20211 min read
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