Ask the Therapist : What is the ONE important message you think people should know about suicide?
The topics revolving around suicide and death have always been a big taboo. It triggers unpleasant feelings and no one likes to talk...
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The topics revolving around suicide and death have always been a big taboo. It triggers unpleasant feelings and no one likes to talk...
"Cheryl, do you know that it took me a long time to finally decide to make an appointment with you. I don't think I have mental problem,...
Below is a simple video as a breathing guide. It is adopted from 4-7-8 breathing technique presented by Dr. Andrew Weil. (refer to this...
Yesterday night, I stumbled upon a video about the experience of a mother who lost her only child to suicide. I can't imagine how painful...
"What do you do to take care of yourself?", I asked. "...................I don't know," client replied with a long pause. Often time, we...
Many of my clients have shared that the lockdown this time round has been much more difficult. With the number of new covid cases rising...