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Ask the Therapist: Do I need therapy?

"Cheryl, do you know that it took me a long time to finally decide to make an appointment with you. I don't think I have mental problem,...

Reflection about Suicide.

Yesterday night, I stumbled upon a video about the experience of a mother who lost her only child to suicide. I can't imagine how painful...

What Do You Do for Self-Care?

"What do you do to take care of yourself?", I asked. "...................I don't know," client replied with a long pause. Often time, we...

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