Below is a simple video as a breathing guide. It is adopted from 4-7-8 breathing technique presented by Dr. Andrew Weil. (refer to this link :https://www.youtube.com/watch?v=gz4G31LGyog )
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Below is a simple video as a breathing guide. It is adopted from 4-7-8 breathing technique presented by Dr. Andrew Weil. (refer to this link :https://www.youtube.com/watch?v=gz4G31LGyog )
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