What To Expect At Your Visit

I adopt client-centered, humanistic and experiential approach as the fundamental of all my therapy. I believe everyone has their innate ability to grow and heal given the empathetic connection that is safe to explore and process the emotional pain that they face in their life. I see myself as the facilitator of clients' emotional process, who work closely with clients on transform their maladaptive emotions to adaptive ones. I believe achieving  long term, deep rooted transformational changes in emotions is more meaningful and sustainable than learning coping strategies for symptomatic changes. Transformational changes are what I aim to achieve with my clients in sessions. 

I implement counselling and psychotherapy to assess mental health risks and also help facilitating deeper understanding of self. I utilize techniques from different modalities such as Emotion Focused Therapy, Cognitive Behavioural Therapy, Expressive Art Therapy, Narrative Therapy and also Family Therapy depending on emotional, mental and relational states of my clients at different phases of their therapeutic journey. 

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It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the clients and also significant others who are in the system. It takes time, compassion, and acceptance. And I will be there with you in this therapeutic journey. In the end, making small changes to self-defeating behavior and eventually transforming overwhelming feelings of sadness, fear, shame and pain can bring life-changing and meaningful results.